High-Intensity Training
Training is offered in groups and 1-on-1. Groups in most cases are age 5yrs-12yrs and age 13yrs plus.
Class Details
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Duration:
60
minutes
Intensity:
High
Fitness Level:
Advanced
Schedule:
Monday, Friday
- Classes are design in mind to INFLUENCE, IMPROVE AND INCREASE
- Mindset, Technique, Explosive, Power, Agility, Speed, Over Speed, Endurance, Flexibility, Body Awareness
- Classes are designed to challenge you.
Class Schedule
Group training with coach Robert are usually Monday's - Tuesday's -Thursday's
Monday
- 6:00 PM- 7:00 PM Ages 5-12yrs
- 7:00 PM - 8:00 PM Ages 13+
TUESDAY
- 6:00 PM- 7:00 PM Ages 5-12yrs
- 7:00 PM - 8:00 PM Ages 13+
THURSDAY
- 6:00 PM- 7:00 PM Ages 5-12yrs
- 7:00 PM - 8:00 PM Ages 13+
Class Details
Warm up, sports specifics drills, mindset, sport specific training, cool down, stretch and debrief
Duration:
60
minutes
Intensity:
High
Fitness Level:
Advanced
Schedule:
Monday, Friday
