1-on-1 Training
You and the coach break down your sport specific needs.
Class Details
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Duration:
60
minutes
Intensity:
High
Fitness Level:
Medium
Schedule:
Monday, Friday
Sessions can focus on strength training, agility training, jump, hurdles, running, sprint training, and so much more. Email for more details.
Class Schedule
See pricing page for cost. Email for more availabilities.
Monday
- 4:00 PM - 5:00 PM
- 6:00 PM - 7:00 PM
- 8:00 PM - 9:00 PM
Wednesday
- 4:00 PM - 5:00 PM
- 6:00 PM - 7:00 PM
- 8:00 PM - 9:00 PM
Friday
- 4:00 PM - 5:00 PM
- 6:00 PM - 7:00 PM
- 8:00 PM - 9:00 PM
SAT/SUN FLEXIBLE
Class Details
Warm up, sports specifics drills, mindset, sport specific training, cool down, stretch and debrief
Duration:
60
minutes
Intensity:
High
Fitness Level:
Medium
Schedule:
Monday, Friday
